Hi, I’m Sam, the founder of Alms Coaching and Wellness. My mission is to help individuals reach their full health and wellness potential through personalized coaching that blends science, experience, and compassion. My background in exercise instruction and supervision stems from my experience as a physical therapy aide, during which time I guided patients through exercise as prescribed by a licensed physical therapist.
As a certified personal trainer through ACE, I’m dedicated to creating a coaching experience that is as unique as each of my clients. I take a supportive, teaching-focused approach to fitness. I believe in empowering you to make sustainable, realistic habits that fit seamlessly into your life. Whether you’re new to fitness or looking to refine your existing routine, I work with you to build a foundation of healthy habits that will last long after our sessions end.
What sets my coaching apart is my commitment to compassionate accountability. Together, we will set achievable goals and make steady progress toward them. My goal is to provide the right balance of challenge and support, so you feel confident in your ability to thrive in every aspect of your wellness journey.
Outside of coaching, I enjoy spending time in nature, diving into a good book, or unwinding with a game. I believe that wellness is about more than just exercise: it’s about cultivating balance, mental clarity, and joy in all areas of life. I am presently pursuing further education as a physical therapy assistant.
If you’re ready to take control of your wellness and build lasting, positive change, I’d love to work with you. Let’s embark on this journey together and create the best version of you—one step at a time.
Philosophy
I believe in nurturing both the body and mind through a holistic approach. I’m committed to guiding you toward sustainable, meaningful change that honors your unique needs and values.
Coaching Methods
I tailor my coaching methods to fit each individual, offering guidance and support that focus on long-term wellness. My approach is adaptable, drawing from various methods to ensure the best fit for your lifestyle.
Client-Centered Approach
You are at the heart of everything I do. I take the time to understand your unique goals, crafting a supportive environment where you feel empowered to reach your full potential.
Holistic Wellness
I recognize the interconnectedness of mental, emotional, and physical health. Through my coaching, I integrate all these aspects, helping you build a balanced, healthy life that works for you.
Sustainable Growth
My coaching methods focus on creating lasting change. I’m here to help you build healthy habits that are sustainable, so you can enjoy the benefits of wellness for the long term.
