Whether you’re just starting out or looking to level up your fitness, I offer a variety of personalized coaching options to help you achieve your goals. From consistent accountability to full access and real-time support, you’ll find a plan that works for you. Not seeing a service that suits your needs, or unsure where to start? Book a free 20-minute consultation today!
Free Consultation
$0
Introductory pricing available for founding clients. Rates may increase after initial service period; existing clients will receive advance notice and preferential renewal rates.
Accountability Buddy
$39
$49
per month
Low-cost, high-consistency.
Make actionable changes at a price-point you’ll appreciate.
Best for: Self-starters who want structure, check-ins, and a steady hand on the wheel.
- Text support (48-hr response time)
- Biweekly 15-min check-ins (video or phone)
- Weekly motivational emails
- Habit + progress tracking
- No personalized workouts or training plans, but I’ll offer feedback on your current routine
- Topics may include: goal-setting, routine-building, mindset, overcoming barriers to consistency, tracking progress, and refining goals.
Programming & Biweekly Support
$87
$109
per month
Structured and supported.
Transform your well-being with expert guidance.
Best for: Clients who want a custom program and accountability without live sessions.
- Monthly program delivery
- Weekly 15-minute check-ins (video or phone)
- Text support (48-hr response time)
- Habit + progress tracking
- Form checks (delivered asynchronously)
- No live or in-person sessions, but ongoing support for your journey
- Topics may include: custom program design, exercise form and technique, goal-setting, progress tracking, and injury prevention.
Programming & Training
$135
$169
per month
Focused coaching with real-time support.
Take your fitness to the next level with expert guidance and consistent accountability.
Best for: Clients who want personalized programs and consistent feedback to stay on track.
- Monthly program delivery
- Text support (48-hr response time)
- Biweekly 15-minute check-ins (video or phone)
- Habit + progress tracking
- Weekly support session (45 minutes): meet live while you perform exercises for real-time feedback
- Topics may include: advanced program design, real-time support for exercise technique, progress tracking, injury prevention, and optimizing your routine.
Full Access & Anytime Support
$191
$239
per month
Your coach in your pocket—highly personalized and always within reach.
Achieve outstanding results with individualized guidance.
Best for: Clients who want deep personal training support with flexibility and high accountability.
- Monthly program delivery
- Text support (12-hr response time)
- Weekly 15-minute check-ins (video or phone)
- Habit + progress tracking
- Weekly support session (45 minutes): meet live while you perform exercises for real-time feedback
- Priority scheduling for any questions or support
- Topics may include: personalized program adjustments, real-time support during workouts, goal-setting, injury prevention, and staying motivated, managing mental roadblocks.